Before starting, slice up 2 large onions and sauté with olive oil until super super soft . Season with salt/ pepper and put aside .

Slice tomatoes about 1/4 inch thick and season on both sides with salt and pepper.

Pass the sliced tomatoes through flour and shake excess four off.Pass tomato slices through beaten eggs and pass through bread crumbs  ( season the breadcrumbs with a bit of dry hot pepper flakes and parmigiano cheese).

Heat some good vegetable oil in a non stick frying pan and fry tomatoes on both sides on low heat until golden brown. Preheat the oven to 375.Place the breaded tomato slices on a baking sheet and place in oven about 10 minutes.

When serving, place on a dish, top with lots of sautéed onions, and add a poached egg .

For the side:

Slice some peeled yam into thin bite size and fry in a non stick frying pan with a bit of vegetable oil on low heat.Season with salt /pepper and allow to drain on paper.